tuna and cracked wheat salad
a healthy alternative—whole grains, fresh vegetables and water-packed tuna. view recipe >
tandoori-style chicken
marinate overnight to intensify the pungent, fragrant spices. view recipe >
spinach salad with raspberry dressing
a fresh twist on the usual spinach salad. view recipe >
fragrant and spicy chicken
exotic and spicy; try it with cucumber-yogurt sauce. view recipe >
rice pilaf salad
use your own garden-fresh zucchini and peas. view recipe >
ham and corn chowder
whip up this low-fat, low-sodium version of a rich southern favorite. view recipe >
creamy pesto over pasta
try this low fat version with salmon or sliced chicken breast. view recipe >
chili casserole
an easy fix when the crowd is headed your way for the game. view recipe >
chicken waldorf pitas with curried yogurt
waldorf salad, marinated chicken breast, avocado and curried yogurt dressing—yum! view recipe >